10.10.10

castlemountain

keep on smiling:)

credit:castlemountain

Magic words

credit to:castlemountain

F28C020B-76AF-6515-7A01-1410A7880F87

1.03.01

Selviyana Wences ft Fhilix Don-Ingga miagal dika

credit:youtube

Marsha- Bersama Kita (OST K.I.T.A drama )

best n cute:)

credit:youtube

Thought for today

Have a great day everyone! :)

Thought for today

Quote of the month.

QUOTE of the MONTH

Never regret a day in your life.

Good days give you happiness

Bad days give you experiences;

Both are essential to life.

Happiness keeps you Sweet,

Trials keep you Strong,

Sorrows keep you Human,

Failures keep you humble,

Success keeps You Glowing,

--- Lebitso TR Mtshali

Don't bother about genius.

Don't worry about being clever.

Trust to hard work, perseverance and determination.

-- Sir Frederick Treves (1853-1923) English Surgeon

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.

-- William Arthur Ward

What Will Your Day Be Like?

HOW TO HAVE A BAD DAY:

Wake up late, in a panic

Rush to get ready

Dress hurriedly

Don't eat

Drink lots of coffee

No spiritual reflection

No exercise

Don't plan your day

Focus on your failures

Never smile

Be selfish and unfriendly

Criticize, blame, complain

Think negative thoughts

Dictate, direct, command

Don't forget to nag

Don't overlook mistakes

Grumble

No time for lunch

Harbor resentment

Keep rushing

Don't communicate

Keep it all to yourself

Worry about tomorrow

Be rigid and cranky

Retire with bad thoughts and a full stomach

HOW TO HAVE A GOOD DAY!

Wake up early - don't rush

Breath slowly and deeply

Exercise

Take 5 minutes to reflect

Greet everyone

Smile a lot

Compliment often

Communicate

Listen more - talk less

Beware of giving advice

View your work as a privilege

Express appreciation

Do your best

Welcome change

Relax your neck muscles

Plan time for relaxation

Throw away negative feelings

Let go of anger and guilt

Leave work at work

Review your accomplishments

Plan pleasurable events

Eat well at night

Recognize your blessings

Lots of love

Quote of the month.

QUOTE of the MONTH

Never regret a day in your life.

Good days give you happiness

Bad days give you experiences;

Both are essential to life.

Happiness keeps you Sweet,

Trials keep you Strong,

Sorrows keep you Human,

Failures keep you humble,

Success keeps You Glowing,

--- Lebitso TR Mtshali

Don't bother about genius.

Don't worry about being clever.

Trust to hard work, perseverance and determination.

-- Sir Frederick Treves (1853-1923) English Surgeon

The mediocre teacher tells.

The good teacher explains.

The superior teacher demonstrates.

The great teacher inspires.

-- William Arthur Ward

What Will Your Day Be Like?

HOW TO HAVE A BAD DAY:

Wake up late, in a panic

Rush to get ready

Dress hurriedly

Don't eat

Drink lots of coffee

No spiritual reflection

No exercise

Don't plan your day

Focus on your failures

Never smile

Be selfish and unfriendly

Criticize, blame, complain

Think negative thoughts

Dictate, direct, command

Don't forget to nag

Don't overlook mistakes

Grumble

No time for lunch

Harbor resentment

Keep rushing

Don't communicate

Keep it all to yourself

Worry about tomorrow

Be rigid and cranky

Retire with bad thoughts and a full stomach

HOW TO HAVE A GOOD DAY!

Wake up early - don't rush

Breath slowly and deeply

Exercise

Take 5 minutes to reflect

Greet everyone

Smile a lot

Compliment often

Communicate

Listen more - talk less

Beware of giving advice

View your work as a privilege

Express appreciation

Do your best

Welcome change

Relax your neck muscles

Plan time for relaxation

Throw away negative feelings

Let go of anger and guilt

Leave work at work

Review your accomplishments

Plan pleasurable events

Eat well at night

Recognize your blessings

Lots of love

have a nice day

Thanks Lord for today
Thanks for everything Lord.
You lead my way

Dia mengerti

DIA MENGERTI

Pdt. Isaac Arief
Album Hujan Berkat



TERKADANG KITA MERASA
TAK ADA JALAN TERBUKA
TAK ADA LAGI WAKTU
TERLAMBAT SUDAH

TUHAN TAK PERNAH BERDUSTA
DIA S'LALU PEGANG JANJI-NYA
BAGI ORANG PERCAYA
MUJIZAT NYATA

REFF:
DIA MENGERTI, DIA PEDULI
PERSOALAN YANG SEDANG TERJADI
DIA MENGERTI, DIA PEDULI
PERSOALAN YANG KITA ALAMI

NAMUN SATU YANG DIA MINTA
AGAR KITA PERCAYA
SAMPAI MUJIZAT MENJADI NYATA

TUHAN MENGERTI


saya gembira keranaMU
rasa sedih hilang keranaMU
Aku sentiasa berharap padaMU
i believe in You
i belong in You
thanks God.
bless me:)
take away my sins
ajarku mengampuni
ajarku rendah hati
amen

Tiada Seperti-Mu

Tiada SepertiMu
Giving My Best

Anug'rahMu kepadaku tak pernah berubah
PerbuatanMu terlukiskan di dalam hatiku
Tercengang ku dibuatMu, ku kagum padaMu
Tak ada hal di hidupku terluput dariMu

Kau indah, Kau mulia, tiada s'pertiMu
Kuingin hidupku menyenangkanMu

-cho-

Kau terawal dan terakhir, pencipta s'galanya
S'luruh bintang pun bersinar oleh ucapanMu
Engkau pun mengasihiku, penulis hidupku
Tak henti seg'nap nafasku menyembahMu s'lalu

Kupuji, kusembah, tiada s'pertiMu
Kuingin hidupku menyenangkanMu

cho; S'gala puji, s'gala hormat
Segenap hatiku menyembahMu
Terimalah s'genap hidupku
S'bagai persembahan yang hidup

Bukan kehendakku, namun kehendakMu
Hidupku bagiMu

Kau indah, Kau mulia
Kuingin hidupku menyenangkanMu

S'bagai persembahan yang hidup bagiMu

Heal me Lord and I will be healed.
ajarku berdiam.
ajarku menjadi kuat.

You are my all in all

You are my strength when I am weak
You are the Treasure that I seek
You are my all in all
Seeking you as a precious Jewel
Lord, to give up I'd be a fool
You are my all in all

Jesus, Lamb of God
Worthy is your name
Jesus, Lamb of God
Worthy is your name

Taking my sin, my cross my shame
Rising again, I bless your name
You are my all in all
When I fall down you pick me up
When I am dry you fill my cup
You are my all in all

All in All
VERSE 1
You are my strength when I am weak.
You are the treasure that I seek
You are my all in all.
Seeking You as a precious jewel
Lord, to give up I'd be a fool.
You are my all in all.

CHORUS
Jesus, Lamb of God, worthy is Your Name,
Jesus, Lamb of God, worthy is Your Name.

VERSE 2
Taking my sin, my cross, my shame,
Rising again, I bless Your Name.
You are my all in all.
When I fall down, You pick me up.
When I am dry, You fill my cup.
You are my all in all.

YOU are my strenght when i'm down.
thanks Lord!

With all i am

Download this mp3 from Beemp3.com

JESUS I BELIEVE IN YOU
JESUS I BELONG TO YOU
THE REASON THAT I LIVE
THE REASON THAT I SING
I LOVE YOU LORD.
THANKS FOR THIS VERY WONDERFUL LIFE.
I WILL WORSHIP YOU..

Lirik Ku Ada kamu-Adira AF8

Adira-ku ada kamu

Di kala ku kehilangan di dalam kegelapan,
Kau suluhkan sinar petunjuk,
Di kala ku kesedihan,
kau ukirkan senyuman,
Dengan penuh sabar memujuk,

Engkau menyambut tiap kali aku terjatuh.

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Di kala aku tak pasti,
Kau tampil dengan berani,
Membimbing agar lebih yakin,
Dan bila hidup penuh soalan,
Kau berikan jawapan,
Melengkap semua kekurangan...

Engkau menyambut tiap kali aku terjatuh,

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Tidak mungkin diri ini mampu,
Hidup tanpa doronganmu,

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Lirik Ku Ada kamu-Adira AF8

Adira-ku ada kamu

Di kala ku kehilangan di dalam kegelapan,
Kau suluhkan sinar petunjuk,
Di kala ku kesedihan,
kau ukirkan senyuman,
Dengan penuh sabar memujuk,

Engkau menyambut tiap kali aku terjatuh.

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Di kala aku tak pasti,
Kau tampil dengan berani,
Membimbing agar lebih yakin,
Dan bila hidup penuh soalan,
Kau berikan jawapan,
Melengkap semua kekurangan...

Engkau menyambut tiap kali aku terjatuh,

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Tidak mungkin diri ini mampu,
Hidup tanpa doronganmu,

Andai hari esok langit akan runtuh,
Tabahlah menjunjung bersamaku,
Andai hari esok dunia gelora,
Takkan ku gemuruh selagi ku ada kamu.

Ku Ada Kamu-Adira AF8 ( konsert final)

who??

thought for today.

Patutkah bertanya ttg hal sebenar???Atau biarkan sahaja??

Teater Lagenda Arung Salamiah

waa baru saya tau ada Lagenda macam ni pula di Sabah.huhu.

Kredit Info ( baca berita penuh):Utusan Malaysia Online

American Idol 9 ( Top 5 )

Top 5 American Idol 9.I wonder who will be the next American Idol??!!

American Idol 9 ( Top 5 )

so this is your Top 5 of American Idol 9.

American Idol 9 ( Top 5 )

so this is your Top 5 of American Idol 9

Video konsert mingguan AF 8 (Adira)

Risiko menonton TV + Online

NEW YORK - Beware, couch time is shortening your life!

For every hour of TV viewing, your risk of dying early from heart disease rises by 18 per cent, says a new comprehensive study of sedentary lifestyle.

The study by Australian researchers shows that each hour of TV viewing also increases your risk of dying from cancer by nine per cent.

Overall, each hour spent in front of TV increases your risk of death by 11 per cent.

Not only watching TV, but also doing sedentary jobs - sitting at the desk or in front of a computer - is equally dangerous for your health, according to the study.

As part of their study, the Australian researchers chose 8,800 people - 3,846 men and 4,954 women above 25 years of age - with no cardiovascular problems.

They grouped them into three categories on the basis of their television-viewing habits - those who watched TV less than two hours a day, those who watched it between two and four hours, and those who watched more than four hours.

During the next six years, 284 of them died - 87 from cardiovascular disease and 125 from cancer.

The researchers found that there was modest link between cancer deaths and television viewing. But the link between the time spent watching television and cardiovascular deaths was very direct and strong.

Overall, they found, there was a strong link with death from all sedentary causes, regardless of other lifestyle factors such as smoking, high blood pressure, high blood cholesterol and obesity.

According to study author David Dunstan, who heads the Physical Activity Laboratory at the Baker IDI Heart and Diabetes Institute in Victoria, (Australia), the human body is designed for activity, not for long periods of sitting.

“Technological, social, and economic changes mean that people don’t move their muscles as much as they used to. Consequently, the levels of energy expenditure as people go about their lives continue to shrink,” he said.

The study has been published in Circulation, a journal of the American Heart Association.

CREDIT:Ent,Daily/American Heart disease

Note:Lama sudah story ni keluar,just publish lagi sekali untuk reminder.So jangan tinguk TV or online terlalu lama.

Top 12 American Idol

1.Micheal (big mich)
2.Didi Benami
3.Lacey
4.Siobhan
5.Lee Dewyze
6.Aaron kelly
7.Paige
8.Tim
9.Crytal
10.Katie
11.Andrew
12.Casey

Top 12 American Idol

1.Micheal (big mich)
2.Didi Benami
2.Lacey
3.Siobhan
4.

You're my strenght..

SAD,but whatever it is life must go on.GAGAL sekali pasti ada KEJAYAAN di penghujung.Bukan mudah mengejar mimpi indah.KEKALkan impian lalu;)
Don't give up,GOD always be with you.Amen

RAJA LAWAK Finale

KECIK~winner!!

IDLAN~naib juara

ALEX~ke-3

CONGRATULATIONS!!

kredit info from:Murai.com

KECIK Juara Raja Lawak Astro musim 4

Congratulation to KECIK "asal Dari kampung"

AMERICAN IDOL SEASON 9 ( Top 24 )

Your TOP 24 American Idol season 9

Tim Urban

Siobhan Magnus

Todrick hall

Tyler Grady

paige miles

Michelle Delamor

Micheal Lynche

lily Scott

Lee Dewyze

Lacey Brown

Katie stevens

Katelyn Epperly

John Park

Joe Munoz

Jermaine Sellers

Janell Wheeler

Haeley Vaughn

Didi Benami

Crystal Bowersox

Casey James

Ashley Rodriguez

Andrew Garcia

Alex lambert

Aaron kelly

credit info from:American Idol Official Website